Price: $365 (PLUS HST)
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Select Cooking Retreat:

 

 

 

Cooking for Health Retreat Workshop

Join Chef Nicola Lawrence of Harmony Dawn and Shifu Andy James for a relaxing and fun filled weekend in the country. This very popular workshop will help you prepare easy, healthy and delicious meal for you and your loved ones.

This workshop is aimed at people who want to make simple yet profound changes to their cooking and eating. We will also learn the fundamentals of Insight Meditation and Qi Gong for mind and body health. Nicola is the author of “The Dao of Harmony Dawn Cooking, Innovative and acclaimed Spa Cuisine”. For more information contact Nicola at nic@harmonydawn.com. Space is limited to 10 people so sign up early to reserve your space!

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"There is stillness that I feel up here that is very comforting to know still exists. Birds sing, rain falls cool outside yet the center core is still and warm. The food is fit for God's table. So beautiful."
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"The wonderful , profound energy of Harmony Dawn has left a lasting impression on my body, mind and spirit. I haven't encountered this type of profound shift in my healing journey until now. Your spirit, the nurturing meals, combined with Andy's qigong massage has had an interesting effect on my body and emotional state since returning. I am still getting used to a new self." 
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"Thank you for creating a magical place to restore and rejuvenate the soul not to mention the fantastic food that nourished our souls."
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