Spring Renewal Cooking Retreat POSTPONED - please contact Nicola, if you are interested and she can let you know when the date will be.
Join Chef Nicola Lawrence of Harmony Dawn and Shifu Andy James for a relaxing and fun filled weekend in the country. This very popular workshop will help you prepare easy, healthy and delicious meal for you and your loved ones.
This workshop is aimed at people who want to make simple yet profound changes to their cooking and eating. We will also learn the fundamentals of Insight Meditation and Qi Gong for mind and body health. Nicola is the author of “The Dao of Harmony Dawn Cooking, Innovative and acclaimed Spa Cuisine”. For more information contact Nicola at email@example.com. Space is limited to 10 people so sign up early to reserve your space!
Cooking for Health - Autumn Inspired
This workshop is unique in that it combines hands on cooking, a touch of Vipassana mediatation and Qigong exercises.
If you have experienced the cusine at Harmony Dawn and wondered how it is done and how it enhances your health, then come and join us. No experience necessary, just bring an apron, a sense of humor along with a good appetite!
Space is limited to TEN and spots go fast.