SPRING 2021 - March 26 - March 28 - 2Days (Waiting List - please contact Nicola)
SPRING 2021 - April 9 - April 18 - 10 Days (Waiting List - please contact Nicola)
FALL 2021 - October 22-October 24*
Fee:  $355 plus HST
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Retreat

 

 

 

Insight (Mindfulness) Meditation Retreat With Shifu Andy James

Spring of 2021 - March 26-28 - 2 Days (Waiting List - please contact Nicola)
Spring of 2021 - April 9 - 18 - 10 Days (Waiting List - please contact Nicola)

Fall of 2021 - Oct 22 - 24*

Insight (Mindfulness) Meditation Retreat With Shifu Andy James Insight Meditation (Vipassana) is the foundation of Buddhist meditation practices. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional and physical. Ongoing practice leads not only to compassion and open-heartedness, but clarity and wisdom. Andy also uses active self-inquiry meditations to tackle specific conflicts. Qigong techniques will be specially selected by Shifu James to enhance cleansing, opening and grounding during the retreat. Qigong regulates body, energy (Qi) and mind. It has been used in Traditional Chinese Medicine (TCM), internal martial arts and spiritual transformation. Location: Harmony Dawn Retreat, please contact us to register.

Location: Harmony Dawn Retreat, please contact us to register to reserve your space.

*Please Note:This retreat is scheduled for 2 days.  Additional days may be added if enough people are interested at 125.00 per day.