Insight (Mindfulness) Meditation Retreat With Shifu Andy James
APR 20 - 22/2018 or longer*
OCT 19 - 21/2018 or longer*
Insight (Mindfulness) Meditation Retreat With Shifu Andy James Insight Meditation (Vipassana) is the foundation of Buddhist meditation practices. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional and physical. Ongoing practice leads not only to compassion and open-heartedness, but clarity and wisdom. Andy also uses active self-inquiry meditations to tackle specific conflicts. Qigong techniques will be specially selected by Shifu James to enhance cleansing, opening and grounding during the retreat. Qigong regulates body, energy (Qi) and mind. It has been used in Traditional Chinese Medicine (TCM), internal martial arts and spiritual transformation. Location: Harmony Dawn Retreat, please contact us to register.
Location: Harmony Dawn Retreat, please contact us to register to reserve your space.
*Please Note: If you would like to do a week long retreat, please inform us asap since a longer retreat runs only if there is a minimum number of participants.