Insight (Mindfulness) Meditation Retreat With Shifu Andy James
Spring of 2022 - April 8 - 17 - 10 Days (Waiting List - please contact Nicola) Insight (Mindfulness) Meditation Retreat With Shifu Andy James Insight Meditation (Vipassana) is the foundation of Buddhist meditation practices. Simple, yet profound and powerful, it helps build awareness in each moment so you can begin to understand and free yourself from restrictive patterns, whether mental, emotional and physical. Ongoing practice leads not only to compassion and open-heartedness, but clarity and wisdom. Andy also uses active self-inquiry meditations to tackle specific conflicts. Qigong techniques will be specially selected by Shifu James to enhance cleansing, opening and grounding during the retreat. Qigong regulates body, energy (Qi) and mind. It has been used in Traditional Chinese Medicine (TCM), internal martial arts and spiritual transformation. Location: Harmony Dawn Retreat, please contact us to register.
Location: Harmony Dawn Retreat, please contact us to register to reserve your space.
Please Note: * This retreat is scheduled for 10 days.